4 Daily Habits That Interfere with Your Sleep
4 Daily Habits That Interfere with Your Sleep: It is vital to make sleep a priority if you want to live a healthy life. Most people complain of not getting enough quality sleep, and others even get insomnia and other sleep disorders from lack of sleep.
Even when you have a quality bed, mattress, the best mattress topper and bedding, and a good sleep environment. Then your lifestyle and habits could be the reason that you do not get quality sleep.
How then can you solve these sleep stealers and improve your sleep? Are you tired of turning and tossing and waking up feeling tired? In this article, are 4 daily habits that interfere with sleep that you might not have known before.
Inconsistent sleep routineÂ
When you have a poor sleep routine, it will play havoc with the quality of sleep that you get. So it is best to have a routine that is regular for bedtime and wake-up time as this will make your sleep better.
So try to hit the sheets at the same time and wake up at the same time even during your off days, weekends, and holidays. Although you can sleep in an hour or two, do not make it a habit every day as it will mess up your sleep pattern.
Shift to a better sleep routine habit and watch your sleep quality improve.
Tech in the bedroom
Today most people are addicted to their tablets and smartphones, and they have also made it a habit to head over to bed with them. However, these tech appliances will interfere with your snoozing and cause you to have sleepless hours.
So avoid using these devices during bed hours, especially if you struggle with sleep. Also, create a new habit of switching away from all these tech devices at least an hour before bedtime. Plus, they emit a light that interferes with your circadian rhythm.
Hence the more you use them, the more they signal your brain to stay awake, and it ends up interfering with your sleep.
Consuming too much caffeine
People love various caffeinated drinks, and they have no idea that it keeps them up at night. The reason caffeine is not recommended at night or hours before your sleep time is that it’s a sleep stealer.
It does this by suppressing your body’s desire to sleep, and you are alert for a long time. When you have your coffee in the morning, it is fine as it will wear off in your body by the time you are going to sleep.
However, when you drink three to six cups during the day, it will interfere with your sleep. Since the effects last up to eight hours. Thus, shift this habit of taking colas, sports drinks, coffees, and other caffeine drinks past lunchtime to sleep better.
Drinking Alcohol and SmokingÂ
When you drink a lot of alcohol at night, it creates unsettled sleep in the later stages of the night. So a lot of drinks in the evening, like three to four or having to drink alcohol to fall asleep, is a terrible habit that will interfere with your quality and quantity of sleep.
While for smoking, most smokers believe that it’s a calming ritual to smoke before bed. Plus, scientists have found that nonsmokers sleep more soundly in comparison to smokers. So drinking alcohol and smoking are some of the habits, if you do not change, will interfere with your quality of sleep.
To sum up, if you are still not sleeping even after altering some of the habits above. It is best to seek help from your sleep doctor. Importantly, avoid purchasing over-the-counter medications for sleep as it is a wrong choice that will keep you in an addictive habit of self-medicating yourself.
To address the sleep problem more in terms of behavior and have a health doctor evaluate your issue. Other habits that you may assume and can also interrupt your sleep are pets and kids on your bed, as they will not allow you to sleep comfortably. Plus, eating a heavy evening meal will put stress on your digestive system, causing you to be uncomfortable and so you will not sleep well.
