Heatwave 2023 – Understanding the Difference between Sun Poisoning and Sunburn during a Heatwave
Heatwave 2023 – Understanding the Difference between Sun Poisoning and Sunburn during a Heatwave: During summers, people often face various problems related to overexposure to the sun’s ultraviolet (UV) rays, including sunburns, heatstroke, and sun poisoning. While sunburn and sun poisoning may share similar symptoms such as redness and pain, they are two distinct conditions that differ in their severity and systemic effects.
Sunburn is a mild to moderate skin reaction that affects the top layer of the skin, causing redness, pain, and peeling. In contrast, sun poisoning is a more severe and systemic reaction that affects deeper layers of the skin, and can cause blisters, fever, and other symptoms. Therefore, it is important to differentiate between the two and keep a close eye on the symptoms and treatment options.
Symptoms of Sun Poisoning
- Redness and inflammation of the affected area of the skin
- Pain, tenderness, and sensitivity to the touch
- Itching or burning sensations
- Blisters or peeling of the skin
- Swelling or edema of the affected area
- Headache, fever, and nausea
- Dehydration or shock in rare and severe cases.
Here are some perfect points on home remedies to prevent sun poisoning:
- Stay hydrated: It’s important to drink plenty of water and other hydrating fluids to prevent dehydration, which can increase the risk of sunburn.
- Wear protective clothing: Cover up with light-colored, loose-fitting clothing, and wear a wide-brimmed hat to protect your face and neck from sun exposure.
- Use sunscreen: Apply a broad-spectrum sunscreen with an SPF of at least 30 to all exposed areas of skin, and reapply every two hours or after swimming or sweating.
- Seek shade: Stay in the shade during peak sun hours, and avoid spending prolonged periods in direct sunlight.
- Use a cool compress: Apply a cool, damp towel or cloth to sunburned areas to soothe the skin and reduce inflammation.
- Apply aloe vera gel: Applying aloe vera gel to sunburned skin can soothe and cool the skin. You can even keep the aloe vera gel in the refrigerator for an extra cooling effect.
- Avoid peak sun hours: Stay indoors during peak sun hours, which are usually between 10 a.m. and 4 p.m.
- Eat Vitamin E-rich foods: Incorporate foods rich in Vitamin E, such as almonds, spinach, and avocado, in your diet. Vitamin E can help protect your skin from UV damage.