This protein shake recipe by YouTuber and dietician Jyoti Dalmia uses a teaspoon of oil. If you are not on keto, you can rule out the oil and proceed without it. If you do not like paneer, you can simply use yogurt or milk too; but trust us, paneer or cottage cheese adds a whole new texture to this shake that is impossible to imitate. For the chocolate flavour, the shake uses cocoa powder and not one of those chocolate syrups laden with sugar.
The method is very easy – just take all the ingredients and blend till you get a fine shake. Strawberries add a lovely tarty flavour. So, if you have some of them, do use it in your shake.
How To Make 2-Minute Keto Protein Shake:
1. Take a blender and drop some strawberries and vanilla extract.
2. Add any natural sweetener of your choice.
3. Now add water, preferably chilled.
4. Add cottage cheese or tofu to the blender, followed by some ice.
5. Throw in some cocoa powder, oil (optional). Blend. Serve chilled.
Sounds like a cakewalk, right? Try this lovely protein shake and let us know how you liked it. You can find the detailed recipe video here.
(This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.)
About Sushmita SenguptaSharing a strong penchant for food, Sushmita loves all things good, cheesy and greasy. Her other favourite pastime activities other than discussing food includes, reading, watching movies and binge-watching TV shows.