Increase Vitamin B12 Naturally – Symptoms, Best Foods, Natural Supplements

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Increase Vitamin B12 Naturally – Symptoms, Best Foods, Natural Supplements

Increase Vitamin B12 Naturally – Symptoms, Best Foods, Natural Supplements

Increase Vitamin B12 Naturally: Why is Vitamin B12 so important? What are the symptoms of its deficiency? What are the best  Vitamin B12-rich foods for vegetarians? In this article, I will also share with you the best natural plant-based supplements and the right way to take them so that you can come out of this common deficiency in 40 days.

So without any further delay, let’s get started. Hello Friends! Welcome to Go Travel Blogger in the health section. Think of Vitamin B12 as a car battery. Without this battery, the functions within the car can’t operate efficiently. Similarly, an adequate amount of Vitamin B12 is essential for starting crucial processes in the body such as DNA repair, energy production, formation of red blood cells, and the smooth functioning of the central nervous system.

Signs and Symptoms of Vitamin B12 deficiency

Today, more than 47% of people in India are Vitamin  B12 deficient, and surprisingly not many know about it. But because vitamin b12 has an important role, its deficiency in the body creates clear signs and symptoms. The most common symptom is fatigue. Even after sleeping well at night,  if you always feel tired chances are that your vitamin b12 is low.

Then if your skin looks pale, your eyes are tinged with yellow as if your blood count is low, and hemoglobin is less then this can also be due to vitamin b12 deficiency. If you regularly experience mouth ulcers then you should get your vitamin b12 checked. Since vitamin b12 is responsible for the proper functioning of the central nervous system i.e. our brain and nerves, its deficiency causes mood swings, weak memory, and difficulty concentrating.

Irritability, anxiety, and depressive tendencies also increase. An alarming symptom of vitamin b12 deficiency is tingling and numbness in your hands and feet.  As if someone is pricking pins and needles. So, if you are experiencing one or more of the above symptoms, you should get a Vitamin B12  blood test done.

An ideal range of Vitamin B12

The ideal range of Vitamin B12  is from 200 picogram/ml to 950 pg/ml. If your  Vitamin B12 comes out less than 150, it can trigger serious autoimmune disorders in the body. Our body requires just 2.4 micrograms of Vitamin  B12 daily.

Causes of  Vitamin B12 deficiency

If our body requires Vitamin B12 in such trace amounts then why is its deficiency so common? There are two main reasons. First, you are not eating foods that are rich in Vitamin B12. Probably you are vegan or vegetarian. Second, you are eating vitamin B12-rich foods but your body is not able to absorb it.

This happens when you have gut issues like indigestion, gas, and bloating. This is why many doctors opine that more and more non-vegetarian people are getting B12 deficient these days. Though Vitamin B12 is indeed found in plenty in non-vegetarian foods and the yellow portion of eggs. But if you think that being a vegetarian you can not adequately get Vitamin  B12 then think again.

Vitamin B12 rich Vegetarian Foods

The best Vitamin B12-rich foods for vegetarians. First is milk. Drinking just one glass of milk will supply you with over 50% of your daily requirement of  Vitamin B12. Apart from milk, curd, buttermilk,  paneer, and ghee are also fairly rich in B12.  Interestingly, studies have found that our body absorbs B12 from milk and dairy products better than the B12 in fish, or eggs.

One katori of curd not only has 48% of the daily requirement of Vitamin B12 but also being a great source of probiotics, it increases good bacteria in the gut which are scientifically proven to produce more  B12. So, if you are B12 deficient, it will greatly help you if you include fermented foods in your diet as they are naturally rich in good bacteria.

Idli, Dhokla, fermented rice, Kanji, apple cider vinegar, and ambali are some good examples. Apart from these, Chickpeas, Spinach, beetroot, carrots, and amla all have fair amounts of vitamin B12. No doubt, the above foods help in fulfilling your daily B12 requirement. But what if you can get all the required B12 in just one go and that too naturally.

4 Natural Plant Based Vitamin B12 supplements

So let us talk about 4 natural b12 supplements. First is Plant-based Vitamin B12 capsules. Indian market is full of synthetic B12 supplements. But  Rasayanam, true Himalayas, and Himalayan Organics are 3 brands that make 100% natural plant-based  Vitamin B12 capsules.

Each of these is made using a combination of chosen herbs and whole foods that fulfill the daily need for Vitamin B12. Since Vitamin B12 is a water soluble vitamin, taking it with water is recommended. For better absorption, take them after meals preferably breakfast or lunch. Second is Wheatgrass juice. Wheatgrass juice is a superfood and an amazing source of  Vitamin B12.

Studies have confirmed the high density of B vitamins in wheatgrass juice. In a glass, add 30ml of wheatgrass juice with equal water and drink it 30 minutes before breakfast. Within 40 days, your vitamin B12 will shoot up and your skin will begin to glow. You can buy from any reputed brand. Third is Moringa leaf Powder.

I am sure you would have seen a drumstick in Sambhar. The leaves of that drumstick tree are a rich source of vitamin b12. Our ancestors knew this but today it has been backed by studies. But you need not wander around looking for a moringa tree.  Moringa leaf powder is easily available online.  Keep this in your kitchen cabinet like a masala.  You can add it while kneading the dough while making rice. You can add it to curries, dals,  chutneys, and smoothies. You will get all the vitamin B12 from it without tasting it. One can simply mix a teaspoon of moringa powder in water and drink it anytime.  Extremely rich in antioxidants, moringa leaves are a blessing if you are vitamin b12 deficient.

Last but not least, Nutritional yeast.  Nutritional yeast is an inactivated version of regular yeast which not only gives a unique cheesy flavour to your food but is also a significant source of vitamin b12, folic acid, and most other B  vitamins. Just 1 tablespoon of natural unfortified nutritional yeast will give you 40% of the daily requirement of vitamin b12 and 2 grams of complete protein.

You can add them over hot soups, sabzi,  dals, roti, salads, or any dish that calls for a cheesy flavour. Nutritional yeast is available in the form of flakes and powder. You can choose any. Just make sure that you buy unfortified nutritional yeast. 100% vegan, it is one of the tastiest vitamin b12 supplements. But don’t overdo it. 2 tablespoons in a day is good enough. So if you include foods that are naturally rich in vitamin B12 and supplement with any of these 4 natural solutions, within 40 days,  your Vitamin B12 will shoot up no matter how low it is at this moment. More importantly, all the symptoms will begin to subside. It would be even better to keep continuing as it is beneficial to keep B12 close to the upper limit. .

We talked about superfoods for vitamin B12.  Talking of other superfoods, check out Urban Platter’s shelled Brazil nuts. It is said that selenium is one mineral that helps resolve autoimmune disorders like thyroid. And just 10  grams of Brazil nuts have a whopping 10 times the recommended intake of selenium.

A study showed that in people who ate just 2 Brazil nuts, within  9 hours their cholesterol level dropped. So if you have a thyroid problem or heart problem, I recommend that you eat just one soaked brazil nut for 30  days and compare the results.

Like any other nuts, brazil nuts can be added to desserts and other dishes. Anti-inflammatory, and rich in antioxidants and micronutrients, these nuts are worth trying.

To buy Brazil nuts, click on the link down in the Buy NOW. Thank you so much for reading the article on Increase Vitamin B12 Naturally – Symptoms, Best Foods, Natural Supplements.

Increase Vitamin B12 Naturally - Symptoms, Best Foods, Natural Supplements

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